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TwitterI am 15 and im 5’1″ and I weigh 160 and i want to be around 115 im going to start january 4th and stop april 5th can you tell me how,and i drink only water and green tea (the one you make yourself not processed) can you help me? I also try to exercise 4-5 days a week for about 40-50 minutes (cardio & kickboxing)
For lunch i eat a small salad with lite ranch or a chicken caesar wrap and for dinner i eat whatver my mom makes but i sometimes try to drink 2 glasses of water bfore i eat..
can you also give me breakfast, lunch and dinner ideas please and thanks 
How To Lose 45 Pounds In 3 Months?
January 27th, 2012 
belly 
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Keep doing exactly what you’re doing and make sure to portion yourself correctly.
Wel….
Go for a daily walk
In 2 hours you should loose at least 7 pounds
Im 12 and I weight 120
But mostly, I just go for a daily walk, eat a 2 salads a day, and thast it
I guess…