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	<title>exercisestolosebellyfatfast.com</title>
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	<link>http://exercisestolosebellyfatfast.com</link>
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		<item>
		<title>How Many Calories Do I Burn By Doing This Type Of Excercise?</title>
		<link>http://exercisestolosebellyfatfast.com/7027/uncategorized/how-many-calories-do-i-burn-by-doing-this-type-of-excercise/</link>
		<comments>http://exercisestolosebellyfatfast.com/7027/uncategorized/how-many-calories-do-i-burn-by-doing-this-type-of-excercise/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 23:08:17 +0000</pubDate>
		<dc:creator>belly</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Doing]]></category>
		<category><![CDATA[Excercise]]></category>
		<category><![CDATA[Many]]></category>
		<category><![CDATA[This]]></category>
		<category><![CDATA[Type]]></category>

		<guid isPermaLink="false">http://exercisestolosebellyfatfast.com/7027/uncategorized/how-many-calories-do-i-burn-by-doing-this-type-of-excercise/</guid>
		<description><![CDATA[I am a teenage boy, just straddling the line between normal weight and slightly overweight. Realistically, how many calories would I burn with the following cardio exercise routine: 40 minutes fast walking on a treadmill, at 15% full incline the entire duration, done approximately 5 days a week? Thanks]]></description>
			<content:encoded><![CDATA[<p>I am a teenage boy, just straddling the line between normal weight and slightly overweight.<br />
Realistically, how many calories would I burn with the following cardio exercise routine: 40 minutes fast walking on a treadmill, at 15% full incline the entire duration, done approximately 5 days a week?<br />
Thanks <img src='http://exercisestolosebellyfatfast.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Dont Know What To Do&#8230;&#8230;&#8230;?</title>
		<link>http://exercisestolosebellyfatfast.com/7026/uncategorized/i-dont-know-what-to-do/</link>
		<comments>http://exercisestolosebellyfatfast.com/7026/uncategorized/i-dont-know-what-to-do/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 23:06:56 +0000</pubDate>
		<dc:creator>belly</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Do....]]></category>
		<category><![CDATA[Don't]]></category>
		<category><![CDATA[Know]]></category>
		<category><![CDATA[What]]></category>

		<guid isPermaLink="false">http://exercisestolosebellyfatfast.com/7026/uncategorized/i-dont-know-what-to-do/</guid>
		<description><![CDATA[a little while ago i went into my friends facebook account to like my new page. i didn&#8217;t think she would mind, since we are (or were) best friends. when i went on she called me, and i guess she was on so she called me to ask if i was on. when i said [...]]]></description>
			<content:encoded><![CDATA[<p>a little while ago i went into my friends facebook account to like my new page. i didn&#8217;t think she would mind, since we are (or were) best friends. when i went on she called me, and i guess she was on so she called me to ask if i was on. when i said yes, she started yelling at me, saying oh i thought i could trust you! i thought we were best friends and i could trust you!!!!! i cant believe you did this! and im like oh, im really sorry i didn&#8217;t think you would mind and then she cut me off and said oh well i cant believe this, i thought i could trust you! and again i apologized, and she cut me off again. she said the same thing still. and then i said &#8220;look! i apologized twice now and im sorry ok!!!!!&#8221; and she started yelling, so i hung up. my birthday is in 6 days, and i know what i did was wrong, but i will be upset if she doesn&#8217;t call to wish me a happy birthday, since ive known her since were 4. i dont know what to do. pleaseee helpppp&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.!!!!!!!!<br />
thanks:)<br />
sami<br />
oh yeah ps she asked why i didn&#8217;t call her and tell her to like the page and its because she hasn&#8217;t been picking up the phone&#8230; i assumed she was at her friends house&#8230;.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Please Describe This Girl In One Word?</title>
		<link>http://exercisestolosebellyfatfast.com/7025/uncategorized/please-describe-this-girl-in-one-word/</link>
		<comments>http://exercisestolosebellyfatfast.com/7025/uncategorized/please-describe-this-girl-in-one-word/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 23:05:50 +0000</pubDate>
		<dc:creator>belly</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Describe]]></category>
		<category><![CDATA[Girl]]></category>
		<category><![CDATA[Please]]></category>
		<category><![CDATA[This]]></category>
		<category><![CDATA[Word]]></category>

		<guid isPermaLink="false">http://exercisestolosebellyfatfast.com/7025/uncategorized/please-describe-this-girl-in-one-word/</guid>
		<description><![CDATA[13, 4&#8217;11&#8221;, and 90 pounds. Please use one word to describe her (that isn&#8217;t something silly like &#8220;young&#8221;). Something like, cute, fat, ugly, or pretty. Thanks so much! And just a note: This girl still is only 13, so PLEASE do not say anything inappropriate or overly cruel, unless you enjoy making little girls cry. [...]]]></description>
			<content:encoded><![CDATA[<p>13, 4&#8217;11&#8221;, and 90 pounds. Please use one word to describe her (that isn&#8217;t something silly like &#8220;young&#8221;). Something like, cute, fat, ugly, or pretty. Thanks so much! And just a note: This girl still is only 13, so PLEASE do not say anything inappropriate or overly cruel, unless you enjoy making little girls cry. Be honest, but not cruelly so.<br />
This one is a proffesional headshot: http://i41.tinypic.com/28mibzs.jpg<br />
And this one is just a weird face: http://i42.tinypic.com/2zoxniq.jpg</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Is This A Red Flag, My &#8220;friend&#8221; In Class?</title>
		<link>http://exercisestolosebellyfatfast.com/7024/uncategorized/is-this-a-red-flag-my-friend-in-class/</link>
		<comments>http://exercisestolosebellyfatfast.com/7024/uncategorized/is-this-a-red-flag-my-friend-in-class/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 23:04:26 +0000</pubDate>
		<dc:creator>belly</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Class]]></category>
		<category><![CDATA[Flag]]></category>
		<category><![CDATA[Friend]]></category>
		<category><![CDATA[This]]></category>

		<guid isPermaLink="false">http://exercisestolosebellyfatfast.com/7024/uncategorized/is-this-a-red-flag-my-friend-in-class/</guid>
		<description><![CDATA[I just started college 3 weeks ago. So I havent gotten to know too many people, and theres a girl who I sit by in class because were in the major/ have 3 classes together. well anyway, she was basically dissing skinny girls. and saying it looks bad. and that girls with more weight are [...]]]></description>
			<content:encoded><![CDATA[<p>I just started college 3 weeks ago. So I havent gotten to know too many people, and theres a girl who I sit by in class because were in the major/ have 3 classes together.<br />
well anyway, she was basically dissing skinny girls. and saying it looks bad. and that girls with more weight are better looking. she was referring to herself as skinny I think shes a pear shape. well&#8230;.. I&#8217;m skinny but my hips are wide and I have and hourglass shape, I&#8217;m really thin and tall though (5&#8217;9, 125 pounds)<br />
I&#8217;m just asking because I&#8217;ve barely gotten to know her and girls can be competitive. I dont want her to say subtle insults the entire semester, id rather keep my distance now and make more friends.<br />
im not mean/ dont say subtle insults, but I had friends like that in HS. They were not nice to me on appearance. either was my mom. sometimes people say I look like a model. im not showing off its just that when girls are competitive i just dont wanna hear it. is this a red flag to keep my distance from her?<br />
I know good friends have eachothers back..i didnt have good friends in hs. good acquaintances though.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Can I Talk To Her?</title>
		<link>http://exercisestolosebellyfatfast.com/7023/uncategorized/how-can-i-talk-to-her/</link>
		<comments>http://exercisestolosebellyfatfast.com/7023/uncategorized/how-can-i-talk-to-her/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 22:12:38 +0000</pubDate>
		<dc:creator>belly</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Talk]]></category>

		<guid isPermaLink="false">http://exercisestolosebellyfatfast.com/7023/uncategorized/how-can-i-talk-to-her/</guid>
		<description><![CDATA[Ive liked this girl for 3 years now. shes one grade higher than me but we are almost the same age by 2 months. I dont really know her. On Thursday I talked to her on Facebook. I told her to message me sometime. She hasnt since. Should I message here? should I wait? Theres [...]]]></description>
			<content:encoded><![CDATA[<p>Ive liked this girl for 3 years now. shes one grade higher than me but we are almost the same age by 2 months. I dont really know her.<br />
On Thursday I talked to her on Facebook. I told her to message me sometime. She hasnt since.   Should I message here? should I wait? Theres a school dance on Friday night. I want to get the courage to ask her to dance, Shes always with her friends at the dances and i get nervous to ask her.<br />
HOW SHOULD I TALK TO HER ON FACEBOOK? HOW SHOULD I ASK HER TO DANCE?</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pregnant Or Just Worrying Too Much?!?</title>
		<link>http://exercisestolosebellyfatfast.com/7022/uncategorized/pregnant-or-just-worrying-too-much/</link>
		<comments>http://exercisestolosebellyfatfast.com/7022/uncategorized/pregnant-or-just-worrying-too-much/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 19:44:58 +0000</pubDate>
		<dc:creator>belly</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Just]]></category>
		<category><![CDATA[Much]]></category>
		<category><![CDATA[Pregnant]]></category>
		<category><![CDATA[Worrying]]></category>

		<guid isPermaLink="false">http://exercisestolosebellyfatfast.com/7022/uncategorized/pregnant-or-just-worrying-too-much/</guid>
		<description><![CDATA[My period is late by 26 days. I don&#8217;t have normal periods at all. However, its never been more than 45 days. I have had some pregnancy scares before, but my period has always come after 2 weeks. Plus I would have really bad PMS. I would eat everything the week before and the week [...]]]></description>
			<content:encoded><![CDATA[<p>My period is late by 26 days. I don&#8217;t have normal periods at all. However, its never been more than 45 days. I have had some pregnancy scares before, but my period has always come after 2 weeks. Plus I would have really bad PMS. I would eat everything the week before and the week of, I&#8217;d feel wicked sick and the day before and day of, I would get really bad cramps. Me and my boyfriend have had sex pretty much everyday. We don&#8217;t use any means of contraceptive. Plus he normally just goes inside of me. I took a pregnancy test 1/19 but it came back negative. I took another pregnancy test on 1/30 and it also came back negative. I have started a new diet and exercise routine about a month ago. I have some slight cramping down below, but it only happens a couple of times a day and doesn&#8217;t last long. Plus as soon as it is over, I find myself in the bathroom. I have been breaking out more on my face when before my skin barely had any acne on it (without using any products). I find myself getting stomach aches (to the point where I feel like I am going to throw up or actually do but just a little bit&#8230;like hickup burps with puke) and headaches. I am just nervous since my period has never been this late.<br />
I am just looking for ideas as to what it could be. Why is my period so late? Could I still be pregnant? Whats going on with me? Help&#8230;thank you!</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Should I Buy Slendertone Abs?</title>
		<link>http://exercisestolosebellyfatfast.com/7021/uncategorized/should-i-buy-slendertone-abs/</link>
		<comments>http://exercisestolosebellyfatfast.com/7021/uncategorized/should-i-buy-slendertone-abs/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 17:08:28 +0000</pubDate>
		<dc:creator>belly</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Should]]></category>
		<category><![CDATA[Slendertone]]></category>

		<guid isPermaLink="false">http://exercisestolosebellyfatfast.com/7021/uncategorized/should-i-buy-slendertone-abs/</guid>
		<description><![CDATA[Im 16 male and I was thinking of buying slendertone ab belt to help tone my abs. I have a bit of belly fat but im not to fat Im just a bit overweight. I do exercises such as jogging, situps, weights and a few other things 3-5 times a week but i dnt seem [...]]]></description>
			<content:encoded><![CDATA[<p>Im 16 male  and I was thinking of buying slendertone ab belt to help tone my abs. I have a bit of belly fat but im not to fat<br />
Im just a bit overweight. I do exercises such as jogging, situps, weights and a few other things  3-5 times a week but i dnt seem to be gettin much results i have been eating healthy and cut down on fatty foods. Will slendertone help speed up my training if i use the belt?</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Do I Make My Facebook Account More Secure?</title>
		<link>http://exercisestolosebellyfatfast.com/7020/uncategorized/how-do-i-make-my-facebook-account-more-secure/</link>
		<comments>http://exercisestolosebellyfatfast.com/7020/uncategorized/how-do-i-make-my-facebook-account-more-secure/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 17:06:54 +0000</pubDate>
		<dc:creator>belly</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Account]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Make]]></category>
		<category><![CDATA[More]]></category>
		<category><![CDATA[Secure]]></category>

		<guid isPermaLink="false">http://exercisestolosebellyfatfast.com/7020/uncategorized/how-do-i-make-my-facebook-account-more-secure/</guid>
		<description><![CDATA[I came online today and it said that my account had been blocked due to an unknown device trying to access it from london. this isn&#8217;t the first time it&#8217;s happened it has happened once before but it was someone from a foreign place I&#8217;ve never heard of. how do I make my account more [...]]]></description>
			<content:encoded><![CDATA[<p>I came online today and it said that my account had been blocked due to an unknown device trying to access it from london. this isn&#8217;t the first time it&#8217;s happened it has happened once before but it was someone from a foreign place I&#8217;ve never heard of.<br />
how do I make my account more secure? I always have a strong password (according to facebook) and my account is for friends to view only! I don&#8217;t see what I&#8217;m doing wrong!<br />
I tried to contact facebook but it doesn&#8217;t seem like they have an email address. they obviously dont care if we want to contact, they just have a crap help centre which didn&#8217;t help.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Are Fat Girls Ever Attractive To Men? (please Especially Men Answer)?</title>
		<link>http://exercisestolosebellyfatfast.com/7019/uncategorized/are-fat-girls-ever-attractive-to-men-please-especially-men-answer/</link>
		<comments>http://exercisestolosebellyfatfast.com/7019/uncategorized/are-fat-girls-ever-attractive-to-men-please-especially-men-answer/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 17:06:51 +0000</pubDate>
		<dc:creator>belly</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Answer]]></category>
		<category><![CDATA[Attractive]]></category>
		<category><![CDATA[especially]]></category>
		<category><![CDATA[Ever]]></category>
		<category><![CDATA[Girls]]></category>
		<category><![CDATA[Please]]></category>

		<guid isPermaLink="false">http://exercisestolosebellyfatfast.com/7019/uncategorized/are-fat-girls-ever-attractive-to-men-please-especially-men-answer/</guid>
		<description><![CDATA[So, I myself am overweight&#8230; but at the same time I don&#8217;t consider myself ugly. I take care of myself, like I do my hair (It&#8217;s reddish brown) and my makeup and stay clean, and wear nice clothes. I think at times I can look beautiful. I am married, so I&#8217;m not asking this question [...]]]></description>
			<content:encoded><![CDATA[<p>So, I myself am overweight&#8230; but at the same time I don&#8217;t consider myself ugly. I take care of myself, like I do my hair (It&#8217;s reddish brown) and my makeup and stay clean, and wear nice clothes. I think at times I can look beautiful. I am married, so I&#8217;m not asking this question because I want to find a guy or anything, I just want to know out of curiosity, do men sometimes feel attracted to fatter women? Especially if she has confidence and has a good personality?</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>I Need Help So That I&#8217;m Not 50 Years Old And Dateless?</title>
		<link>http://exercisestolosebellyfatfast.com/7018/uncategorized/i-need-help-so-that-im-not-50-years-old-and-dateless/</link>
		<comments>http://exercisestolosebellyfatfast.com/7018/uncategorized/i-need-help-so-that-im-not-50-years-old-and-dateless/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 17:05:29 +0000</pubDate>
		<dc:creator>belly</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Dateless]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Need]]></category>
		<category><![CDATA[That]]></category>
		<category><![CDATA[Years]]></category>

		<guid isPermaLink="false">http://exercisestolosebellyfatfast.com/7018/uncategorized/i-need-help-so-that-im-not-50-years-old-and-dateless/</guid>
		<description><![CDATA[I&#8217;m currently 21 years old, and I&#8217;ve never been on a date. I&#8217;ve never held a girl&#8217;s hand, kissed a girl, etc. Basically, I have zero girl experience. I have no self-confidence in myself because I&#8217;m ugly (I have a small chin and a big nose), dress poorly, and have no friends or social skills. [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m currently 21 years old, and I&#8217;ve never been on a date. I&#8217;ve never held a girl&#8217;s hand, kissed a girl, etc. Basically, I have zero girl experience. I have no self-confidence in myself because I&#8217;m ugly (I have a small chin and a big nose), dress poorly, and have no friends or social skills. I feel out of place around 20 something year olds. I&#8217;m also short, standing 5&#8217;7&#8243; and 165 lbs.<br />
I currently attend college. I already have a bachelor&#8217;s degree in accounting, and I&#8217;m going to get my masters degree in accounting in December. I currently see a therapist. I&#8217;m finally starting to take some of his advice because I realize that my way isn&#8217;t working. I&#8217;m going slowly, however. I&#8217;ve picked up tennis as a hobby. I start Toastmasters on Thursday.<br />
I&#8217;ve tried talking to females (4 of them), and it has gotten me nowhere. I only talked to the first one for about a month before I found out that she had a boyfriend. The second one didn&#8217;t want to go out with me. The third also had a boyfriend. The fourth one stiffed me when we were supposed to meet up to get smoothies.<br />
I feel like it&#8217;s a waste of time for me to even talk to a girl because she&#8217;ll have a boyfriend anyways. Also, they&#8217;ll think I&#8217;m boring and pathetic even if they&#8217;re single. Seeing people walking together as boyfriend and girlfriend and holding hands and making it out so that they rub it in my face makes me so enraged I feel like working it off at the gym. I punish myself mentally for not being able to get a date, which causes me more distress.<br />
I&#8217;m at the point where I&#8217;m going to have to pay a girl to go out on a date with me. No girl would go out with me for free.<br />
The girl has to be somebody who is at least decent looking. I can&#8217;t like somebody who I think is physically unappealing. I can&#8217;t help that because I&#8217;m a man. That would be unfair to both her and me to live a lie and pretend that I&#8217;m physically attracted to her when I&#8217;m not.<br />
I really don&#8217;t know what to do. Like I said in the question, I don&#8217;t want to be the 50 year old loser who has never been on a date. What do I do?</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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