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	<title>exercisestolosebellyfatfast.com</title>
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		<item>
		<title>How To Quickly Tone Up Your Body?</title>
		<link>http://exercisestolosebellyfatfast.com/9660/uncategorized/how-to-quickly-tone-up-your-body/</link>
		<comments>http://exercisestolosebellyfatfast.com/9660/uncategorized/how-to-quickly-tone-up-your-body/#comments</comments>
		<pubDate>Sun, 20 May 2012 05:07:54 +0000</pubDate>
		<dc:creator>belly</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Quickly]]></category>
		<category><![CDATA[Tone]]></category>
		<category><![CDATA[Your]]></category>

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		<description><![CDATA[In about three months I&#8217;m starting high school, and I want to tone up my body. I also want to lose weight (around 10 or 15 pounds.) What are some exercises or techniques to help me do this? Any helpful tips, whether specific just in general, would be helpful. Thanks. (:]]></description>
			<content:encoded><![CDATA[<p>In about three months I&#8217;m starting high school, and I want to tone up my body.  I also want to lose weight (around 10 or 15 pounds.)  What are some exercises or techniques to help me do this?  Any helpful tips, whether specific just in general, would be helpful.  Thanks. (:</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>About Sg Nexus And Moto Droid Razor?</title>
		<link>http://exercisestolosebellyfatfast.com/9659/uncategorized/about-sg-nexus-and-moto-droid-razor/</link>
		<comments>http://exercisestolosebellyfatfast.com/9659/uncategorized/about-sg-nexus-and-moto-droid-razor/#comments</comments>
		<pubDate>Sun, 20 May 2012 05:06:08 +0000</pubDate>
		<dc:creator>belly</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[About]]></category>
		<category><![CDATA[Droid]]></category>
		<category><![CDATA[Moto]]></category>
		<category><![CDATA[Nexus]]></category>
		<category><![CDATA[Razor]]></category>

		<guid isPermaLink="false">http://exercisestolosebellyfatfast.com/9659/uncategorized/about-sg-nexus-and-moto-droid-razor/</guid>
		<description><![CDATA[Hello everybody, i have the motorola atrix, and when i use apps like facebook or twitter, there is a very noticeable lag, specially compared to an iphone, so, this monday im gonna buy a new phone, it would be the droid razr, or the galaxy nexus. Anybody that has one of those 2 phones, could [...]]]></description>
			<content:encoded><![CDATA[<p>Hello everybody, i have the motorola atrix, and when i use apps like facebook or twitter, there is a very noticeable lag, specially compared to an iphone, so, this monday im gonna buy a new phone, it would be the droid razr, or the galaxy nexus.<br />
Anybody that has one of those 2 phones, could please tell me if they are laggy? i mean, when you scroll webpages, when you want to refresh twitter, when yu are sloding through the desktop, etc.<br />
Thanks =)</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Will Doing 100 Sit Ups Per Day Help Lose Belly Fat?</title>
		<link>http://exercisestolosebellyfatfast.com/9658/uncategorized/will-doing-100-sit-ups-per-day-help-lose-belly-fat/</link>
		<comments>http://exercisestolosebellyfatfast.com/9658/uncategorized/will-doing-100-sit-ups-per-day-help-lose-belly-fat/#comments</comments>
		<pubDate>Sun, 20 May 2012 05:05:41 +0000</pubDate>
		<dc:creator>belly</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Belly]]></category>
		<category><![CDATA[Doing]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Will]]></category>

		<guid isPermaLink="false">http://exercisestolosebellyfatfast.com/9658/uncategorized/will-doing-100-sit-ups-per-day-help-lose-belly-fat/</guid>
		<description><![CDATA[i do full sit ups and my feet don&#8217;t leave the floor. will this help with my belly fat? if so how long should it take to see results? when i say belly fat i mean it. i have a roll that is basically cut in half at my belly button.]]></description>
			<content:encoded><![CDATA[<p>i do full sit ups and my feet don&#8217;t leave the floor.<br />
will this help with my belly fat?<br />
if so how long should it take to see results?<br />
when i say belly fat i mean it. i have a roll that is basically cut in half at my belly button.</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>My Dad Wants Me To Be Anorexic?! Stick Skinny Is Not Attractive! What Do I Do?</title>
		<link>http://exercisestolosebellyfatfast.com/9657/uncategorized/my-dad-wants-me-to-be-anorexic-stick-skinny-is-not-attractive-what-do-i-do/</link>
		<comments>http://exercisestolosebellyfatfast.com/9657/uncategorized/my-dad-wants-me-to-be-anorexic-stick-skinny-is-not-attractive-what-do-i-do/#comments</comments>
		<pubDate>Sun, 20 May 2012 05:05:23 +0000</pubDate>
		<dc:creator>belly</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Anorexic]]></category>
		<category><![CDATA[Attractive]]></category>
		<category><![CDATA[Skinny]]></category>
		<category><![CDATA[Stick]]></category>
		<category><![CDATA[Wants]]></category>
		<category><![CDATA[What]]></category>

		<guid isPermaLink="false">http://exercisestolosebellyfatfast.com/9657/uncategorized/my-dad-wants-me-to-be-anorexic-stick-skinny-is-not-attractive-what-do-i-do/</guid>
		<description><![CDATA[Before saying anything more, I&#8217;m going to begin by saying that I&#8217;m at a perfectly normal weight for my height and age. Ever since I was in third or fourth grade, my dad&#8217;s been calling me everything from &#8220;obese&#8221; to &#8220;*****&#8221; and &#8220;terrible figure&#8221; &#8220;a pig&#8221; &#8220;that I would I have to lose weight to [...]]]></description>
			<content:encoded><![CDATA[<p>Before saying anything more, I&#8217;m going to begin by saying that I&#8217;m at a perfectly normal weight for my height and age. Ever since I was in third or fourth grade, my dad&#8217;s been calling me everything from &#8220;obese&#8221; to &#8220;*****&#8221; and &#8220;terrible figure&#8221; &#8220;a pig&#8221; &#8220;that I would I have to lose weight to be on the biggest loser&#8221;, etc.<br />
But today he told me that I have to go a week to a month without eating anything and only drinking water. What do I do?</p>
]]></content:encoded>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Could This Be Causing Hair Loss For Me?</title>
		<link>http://exercisestolosebellyfatfast.com/9656/uncategorized/could-this-be-causing-hair-loss-for-me/</link>
		<comments>http://exercisestolosebellyfatfast.com/9656/uncategorized/could-this-be-causing-hair-loss-for-me/#comments</comments>
		<pubDate>Sun, 20 May 2012 05:05:21 +0000</pubDate>
		<dc:creator>belly</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Causing]]></category>
		<category><![CDATA[Could]]></category>
		<category><![CDATA[Hair]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[This]]></category>

		<guid isPermaLink="false">http://exercisestolosebellyfatfast.com/9656/uncategorized/could-this-be-causing-hair-loss-for-me/</guid>
		<description><![CDATA[I weight around 200 hundred pounds, I&#8217;m 16 and I&#8217;m 5&#8217;5. I try to eat about 1200 calories a day to lose weight but most of the time I&#8217;ll in anywhere in the range of 1000-1800 calories and more when I&#8217;m out places where there&#8217;s more food and pressure to eat. I drink milk, but [...]]]></description>
			<content:encoded><![CDATA[<p>I weight around 200 hundred pounds, I&#8217;m 16 and I&#8217;m 5&#8217;5. I try to eat about 1200 calories a day to lose weight but most of the time I&#8217;ll in anywhere in the range of 1000-1800 calories and more when I&#8217;m out places where there&#8217;s more food and pressure to eat. I drink milk, but I do avoid meat, lately I haven&#8217;t been strict with drinking enough water. My hair generally falls out from stress,( I have a bit of OCD and I don&#8217;t take my medication anymore, which I&#8217;ve also done research on and it could be attributing to hair loss) hormones including DHT hormones( I also have acne and unwanted faical hair) since i&#8217;m overweight and generally messed up. A lot of it comes out in the shower and for some reason just now when I was putting my hands through it.. I do find that exercising clears up my acne a little. I&#8217;m to try washing my hair with vinegar and seeing a doctor/dermatologsit.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls, What Are Some Signs That A Quiet/reserved Girl Likes You?</title>
		<link>http://exercisestolosebellyfatfast.com/9655/uncategorized/girls-what-are-some-signs-that-a-quietreserved-girl-likes-you/</link>
		<comments>http://exercisestolosebellyfatfast.com/9655/uncategorized/girls-what-are-some-signs-that-a-quietreserved-girl-likes-you/#comments</comments>
		<pubDate>Sun, 20 May 2012 04:12:45 +0000</pubDate>
		<dc:creator>belly</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Girl]]></category>
		<category><![CDATA[Girls]]></category>
		<category><![CDATA[Likes]]></category>
		<category><![CDATA[Quiet/reserved]]></category>
		<category><![CDATA[Signs]]></category>
		<category><![CDATA[Some]]></category>
		<category><![CDATA[That]]></category>
		<category><![CDATA[What]]></category>

		<guid isPermaLink="false">http://exercisestolosebellyfatfast.com/9655/uncategorized/girls-what-are-some-signs-that-a-quietreserved-girl-likes-you/</guid>
		<description><![CDATA[We&#8217;re both 17 year old juniors in high school. This girl is beautiful, but she is pretty quiet and reserved, so I have the hardest time reading her. I think she likes me, but I just cannot tell for sure. We&#8217;re really good friends, and hang out all the time together (alone) and get along [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;re both 17 year old juniors in high school. This girl is beautiful, but she is pretty quiet and reserved, so I have the hardest time reading her. I think she likes me, but I just cannot tell for sure. We&#8217;re really good friends, and hang out all the time together (alone) and get along great. We&#8217;ve gone to eat together several times (she even asked me if I wanted to go to lunch with her last Saturday), and she comes to a lot of college baseball games with me because we&#8217;re both huge baseball fans. She&#8217;s never actually turned down one of my offers to hang out together, and never said anything about it being just us two somewhere. I really want to tell her my feelings for her, but I guess I want a little reassurance that I&#8217;m reading her right.<br />
All of our mutual girl friends know I like her (and she obviously has figured this out as well) and are all telling her how perfect we&#8217;d be for each other and how cute we&#8217;d be. One of my girl friends said she is kind of overwhelmed/embarrassed by all the attention this is creating, and just tells everyone she doesn&#8217;t like me in that way and we&#8217;re just really good friends, however the girl her friends see isn&#8217;t the same girl I see when we&#8217;re alone. All her friends and her parents adore me, so I know they&#8217;re in her ear in support of me. I don&#8217;t want to sound creepy, but because I really, really care deeply about this girl, I want to get it right with her, so I&#8217;ve done my research on her to try to figure out her history so I don&#8217;t make the same mistakes her past boyfriend made so I&#8217;ve talked to our mutual girl friends and my best guy friend is actually her basically life-long best guy friend, so I&#8217;ve talked to him about it. I&#8217;ve even done a little Facebook check and she really seems to act differently around/towards me than she does with other guys. I&#8217;m the only guy she hangs out alone with, I know this. She also gives me &#8220;:)&#8221; sometimes in texts, and they said the only time she&#8217;s ever done that was to her old boyfriend. Like I said, she knows I like her, but hasn&#8217;t backed off and is still more than happy to be with me alone. Nothing has changed in our relationship (for the worse, at least). Even today, I was at a college graduation and bored to tears, so I texted her and she told me &#8220;You could&#8217;ve come to my volleyball game!&#8221; So it&#8217;s not like she&#8217;s trying to avoid me even though she knows I like her&#8230;I&#8217;ve been a little more &#8220;aggressive&#8221; in my texts and calls lately, and she hasn&#8217;t seemed deterred by it. I kind of get the feeling that we&#8217;re both trying to figure each other out, while trying to throw each other off at the same time, if that makes sense.<br />
So what are some signs that a quiet and reserved girl like you?<br />
Thank you for reading!</p>
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		</item>
		<item>
		<title>Did I Pick A Bad Friend? Please Help! I Need Any Help!?</title>
		<link>http://exercisestolosebellyfatfast.com/9654/uncategorized/did-i-pick-a-bad-friend-please-help-i-need-any-help/</link>
		<comments>http://exercisestolosebellyfatfast.com/9654/uncategorized/did-i-pick-a-bad-friend-please-help-i-need-any-help/#comments</comments>
		<pubDate>Sun, 20 May 2012 04:12:43 +0000</pubDate>
		<dc:creator>belly</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Friend]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Need]]></category>
		<category><![CDATA[Pick]]></category>
		<category><![CDATA[Please]]></category>

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		<description><![CDATA[Okay so let me start out- I am not a popular snobby whatever person in school but I am pretty popular and is pretty much friends everyone and everyone knows me and what not. But you know I&#8217;m not a preppy popular person thing, ya know what I mean? I am friends(like I said) with [...]]]></description>
			<content:encoded><![CDATA[<p>Okay so let me start out-<br />
 I am not a popular snobby whatever person in school but I am pretty popular and is pretty much friends everyone and everyone knows me and what not. But you know I&#8217;m not a preppy popular person thing, ya know what I mean?<br />
I am friends(like I said) with most of the people, but I just mainly hang out with my very best BFFs and theres a group of like 5 of us- don&#8217;t get me wrong though I hang out with a lot of other people.<br />
 So recently this year I decided to start become better friends with this one girl(lets call her Jade). She honeslty had no friends except me and then when she did become better friends she did gain a few more friends too.<br />
Shes pretty nice but she can be extremely mean sometimes. Like she thinks shes all that because she can ride a horse and she even hurt one of my best friend&#8217;s feeling because of it<br />
 (I&#8217;ll put that story at the end if you wanna hear.)<br />
 And my other friend to my other friend she called scar face(my friend has a scar on her face from a bad acciedent when she was younger) and honestly this friend wouldn&#8217;t care if she was even joking, which she wasn&#8217;t.<br />
 And then sometimes its just like what the heck with her and she really can hurt my feelings like we were on a school feild trip and i was standing there reading something and she just came behind me and punched me and the back really hard and started laughing and I was like &#8220;WTH Jade!&#8221; and she just went off laughing, And the other day we were talking and she was telling me about this fight that was at a party and what not and neither of us were invited to the party ( I don&#8217;t honestly care about that part though because I don&#8217;t talk to the guy who was hosting) and she was like &#8220;Yeah, like everyone at the school was there. Its probably because we aren&#8217;t cool enough to go to it.&#8221; and it&#8217;s like<br />
 1) Not a lot of people went to that party because when there ARE big parties like that they are ALL over facebook and everyone is talking about it in school. It was litterally just him and like 30 at most other people<br />
 2) What? did she just call me a loser?<br />
 And Like I don&#8217;t know. Am I overreacting? Like I mean I KNOW I get invited and go to parties all the time and I honestly don&#8217;t think I&#8217;m a loser. Like then when I was talking about the big parties I go to she was acting like I was a goddess and it&#8217;s like umm.. Does she really think I&#8217;m that big of a loser?<br />
I don&#8217;t know any opinions on anything and/or what I should do?<br />
 Thank you!<br />
***HORSE STORY THING:<br />
 Okay so &#8220;jade&#8221; and &#8220;kayla&#8221; were talking and Kayla was talking about basket ball and whatever to me(Kayla IS AMAZING at basket ball) and then jade was like &#8220;Ph. Horse Back is harder&#8221; and then she started attacking Kayla and I mean, I was standing up for Kayla because I honestly do horse back and its really no that hard.<br />
 Then Jade or whatever started saying crapp like &#8220;OH well can you keep your feet flat in the strups and stand up without your butt jiggling!&#8221; and its like WHAT THE F***** because like IDK JUST WTF! Like f***ing Kayla DOESN&#8217;T do horse back because she is afraid of horses, but if she wasn&#8217;t I&#8217;m sure she would Be AMAZING in it just like she is at everything else.<br />
 ANd I even told Jade that (hold on this is what I said)<br />
 &#8220;Okay, first off, I, THE MOST UNATHELETIC person ever can do horse back and is doing REALLY good at it. Secondly, Kyla is scared of horses but she has SUPER strong muscles in her legs so if she wasn&#8217;t scared, she&#8217;d be AMAZING at it.&#8221; But jade didn&#8217;t care, she just kept running her mouth and she knew she was making Kayla mad and didn&#8217;t care.</p>
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