Posts Tagged ‘Body’

What Are Some Exercises Without Weights To Get Upper Body Strength?

I need more upper body strength but i cant afford weights tell me exercises that dont require weights

How To Quickly Tone Up Your Body?

In about three months I’m starting high school, and I want to tone up my body. I also want to lose weight (around 10 or 15 pounds.) What are some exercises or techniques to help me do this? Any helpful tips, whether specific just in general, would be helpful. Thanks. (:

Which Is A Better Workout For Toning The Body?

which is a better workout for flattening abs and toning legs or the whole body i usually (just these days) have 2-3 sessions of strength training exercises and spot reduction exercises (full situps, abs crunch, leg lifts) each day, each session for 30 minutes and i jog (walk-run method) for one hour everyday except Sunday [...]

Help. Is My Body Going To Be Okay?

So I have been sick the past week and hardly been able to eat anything. I lost a little weight, but tonight I got my appetite back. And i ate chocolate and ice cream and all things bad. Will I gain weight from this one night of bad eating , because I have been eating [...]

My Body Is Skinny, But My Thighs Are Fat?

What exercises can I do and for how long each day? Also, how long until I see results? Will I get results by summer?

How To Work On This Body? (pics!)?

I know my body isn’t perfect, soo please no negative comments about it… What kind of exercises I should do to get rid of my back fats and get a better bum? :s I don’t want to lose a lot of weight, but I want to look more toned… This is what I look like [...]

How To Lose Body Fat?

Hey guys, Right now I have some muscle but i want to lose the fat on the stomach. Could you guys give me some tips for what i should eat and how I should exercise? I’m only 15, so just keep in mind that I probably won’t have enough money for an expensive dietary supplement [...]

Do I Need To Seek Medical Attention Because I Think My Eating Disorder Has Effected My Body…?

In college (year and a half ago) I hit 160 lbs and I was like “okay that’s it, I need to loose weight” So I began eating significantly less and less. Well I no longer do it intentionally. Now I hardly ever have an appetite, and if I eat when I’m not hungry, then I [...]

Can A Person Lose Body Fat Without Losing Weight?

If the person is exercising everyday and on a strict diet.

How To Reduce The Prolactin Level From A Female Body?

it is an hormonal prblm which is creating delay in menstural periods & is making me fat, n also it is creating skin acne prblms?? pllssss help me out

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