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TwitterWhat would be a better way to lose weight. 10 minutes intense workout(m100′s which includes burpees, squat varitation and mountain climbers) or a 30 minutes workout(jogging slow paced on a spot)
Posts Tagged ‘Fitness’
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Diet And Fitness For A Fat Asthmatic With Athritis?
March 25th, 2012 
belly What would you suggest for this woman- Over weight and wanting to lose weight. Aged 32 and has asthma. I think once her body is used to exercise the pain will lessen a bit, but, her body aches from small things like just cooking dinner or showering. How can she get started? I got her [...]
Is This Diet And Fitness Table Good To Lose 10kg In 2 Months?
March 25th, 2012 belly i am 14 yrs old weigh 64….. i know i am not healthy IS THIS DIET GOOD? 6.00 – analoma- viloma and kapalbahrti and other breathing exercises with also 10 seat ups and stretching of body. 6.30 – treadmill for 20 mins cycling for 15 mins 7.15 – warm lemon water with honey 7.25 – [...]
What Will I Need For The Power 90 Fitness Plan?
March 16th, 2012 belly Along with the POWER 90 plan, I am also buying a set of 5 resistance bands, along with a doorway pullup bar and an exercise mat. I already own one set of 2 ten lb ankle weights, and one set of 2 ten pounds dumbbells I’ve heard that some people used the P90 protein shake, [...]
Help Me Please Health Fitness And Healthy Eating?
March 5th, 2012 belly i need to lose weight for a wedding so please help me like 10-15 kilos My weaknesses: *i would like chococlate or icecream once a week atleast * in meat i only eat chicken and ham * i don’t like push up,sit ups or running for a long time no longer than 5-10 mins The [...]
Is My Fitness Plan Good For A 15 Year Old?
February 19th, 2012 belly I’m a girl, 15 years old, 5″8 and 135 pounds. My legs are a little thick and I have some belly fat that I wanna lose. I don’t eat chocolate anymore and I’m starting to go to the gym everyday. I do the treadmill, speed 5, for 30 mins. Then I do this stair exercise [...]
What Are Some Good Protein Fitness Shakes?
February 18th, 2012 belly I want some weight loss shake’s and muscle gainers I’m using black powered now but it doesn’t seem to be working what are some good brands that focus on weight loss and muscle development ?
Can Chicken Pox Affect Your Fitness Level? Please Help! ):?
January 28th, 2012 belly Hi guys, I’m 16 (female) and extremly fit. I usually train (cardio) every day, mainly running. I’v kept up my fitness plan over the xmas break and I was getting pretty good. However, I’ve come down with chicken pox ): I started feeling sick last saturday, just aching all over, then sunday I felt nautiouss [...]
Has Chicken Pox Affected My Fitness Level? ):?
January 28th, 2012 belly Hi guys, I’m 16 (female) and extremly fit. I usually train (cardio) every day, mainly running. I’v kept up my fitness plan over the xmas break and I was getting pretty good. However, I’ve come down with chicken pox ): I started feeling sick last saturday, just aching all over, then sunday I felt nautiouss [...]
Who Is A Good “fitness Role Model” To Put Up On The Wall For Motivation?
January 22nd, 2012 belly I’ve recently started a diet and exercise program aimed at losing fat weight and gaining muscle. Now I thought I’d like to put up some pics of people (men or women) that could give me some more motivation. So people who look good and strong, who are known for their healthy habits. They could be [...]
