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Twitterhi guys i am currently trying to lower my bodyfat levels and get more toned. i am starting to do cardio after hitting the weights. i am doing my usual workouts with around 8 reps per set and when i finish i do areound 10 minutes of high intensity interval running on the treadmill. i [...]
Posts Tagged ‘Lose’
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Is It Healthy For Me To Lose 2 Pounds A Week Starting Tomorrow?
February 6th, 2012 
belly Im 5’1 (21 years old) and weigh about 110-112 pounds. If I start losing 2 pounds a week (diet plus plenty of exercise obviously) is that healthy? I want to get back to my weight from before last year at around 100-102 pounds. If I really like to run… how long or far should I [...]
How To Lose 30-40 Pounds In 5 Months?
February 6th, 2012 belly age: 17 height: 5 feet current weight: 153.4 pounds my motive weight: 110-120 waist: 32-33 body type: i have love handles, i have a chubby body. reason of weight loss plan: there is a wedding coming up and i wont lie but i wanna look good at it. important things: i cant go outta my [...]
If I Follow These Rules How Much Weight Do You Think I Can Lose In A Month? ?
February 6th, 2012 belly Rules 1. Drink 8 cups of water a day 2. Drink 2 cups green tea a day 3. Burn 7000 calories a week 4. Advoid Carbs (Pasta, Bread, ect.) 5. Only 2tsp extra sugar a day (keep in mind I usually eat like … tons) 6. Eat 800 calories a day 7. No soda, even [...]
How Can I Lose The Weight I’ve Gained And Then Maintain With Minimal Exercise? ?
February 6th, 2012 belly Though I guess you could consider me kinda new to fitness I’ve become sort of an athlete over the past three years. I joined a gym and a running team about three years ago and have since lost 60 pounds and put on a lot of lean muscle. My problem is about 3 months ago [...]
What Is A Good Diet (for Health Not Weight Lose) For A 15 Year Old Girl?
February 6th, 2012 belly I don’t really wanna lose weight, i just want to be healthy. Here’s some facts about me to help: I am 5’2 and 111 pounds I do dance every single day, so im covered for exercise I dont smoke or drink I don’t want fancy stuff or anything just basic normal food that matches the [...]
How Can I Lose Weight Around My Stomach/hips?!?
February 5th, 2012 belly I’ve changed my diet since ages now so I eat loads or fruit and veg, I’ve cut out chocolate and sweets etc. totally and I only eat when I’m hungry, plus I only drink water. Also I do 3 hours snowboarding a week, swim for an hour every Wednesday and every morning and night I [...]
What Is The Minimum Amount Of Time It Takes To Lose 20kg? Not Water Weight? And How?
February 5th, 2012 belly i weigh 73 kg and i want to weight 53kg i have cut out all chocoLate, cakes sweets soda, fast food out of my diet APART from biscuits and also butter, oven chips which i willl cut out soon. but i dont want to llose water weight because that alll just comes back on, i [...]
How Can I Lose Weight The Healthy Way?
February 4th, 2012 belly I recovered from anorexia. I hate my body right now, I just started eating everything. I would say I weigh about 140 something and I’m 5’8. I’m alll flabby and gross. I want to lose weight the healthy way without starving myself, because I don’t want to feel all weak and ****. How many hours [...]
How Could I Lose Weight?
February 4th, 2012 belly I’m a girl, 15 years old, 6’0″, and weigh about 200 lbs. I would like to lose about 10 pounds a month, and without starvation or throwing up. if you have any suggestion about exercise plans or food choices that would be terrific. THANK YOU!!!
