RSS Feed
TwitterI have found a bunch of websites that give me six pack exercises but I know getting a six pack is more than just a good exercise. I want to know if anyone knows a full way to get a six pack as far as exercises, diet, and cardio go. I’m in shape right now [...]
Posts Tagged ‘Pack’
Anyone Know A Guaranteed Full (excercise/diet/cardio) Six Pack Routine?
December 27th, 2011 
belly 
Posted in Uncategorized 
Tags: Anyone, excercise/diet/cardio, Full, Guaranteed, Know, Pack, Routine 
2 Comments »Six Pack Issues, Been Trying For So Long Yet Little Results?
December 19th, 2011 belly I’m a swimmer. 15 years old. I’ve been trying to get my six pack since summer. Every day I do the 8 minute abs video online, a few other core exercises that total about 26 mins then go running for about 45 minutes. On various days after morning workouts I do either chest or arm [...]
Am I Almost Getting A Six Pack?
December 12th, 2011 belly I been doing alot of exercise to get a six pack.I drank alot of water,eating alot of healthy food, and getting good rest.Then i woke up and saw little bit of veins in my arms and a line in my stomach. am i almost getting a six pack?
How Can I Get A Six Pack?
November 24th, 2011 belly I have been doing these hard core sit up and reps for about 3 weeks and so far all i have is really tight upper abs and the middle ones are like 1 and the lower ones are tight but there is some belly fat. What work outs can i do to improve these?
Exercise For Beginner Get Stronger And Six Pack From Men Bodybuilding Experts:?
October 2nd, 2011 belly hi im a south asian brown guy i have never done any exercise in my life but today I’m 21 and i wanted to get fit healthy and muscles abs six pack and arms muscle mainly the reason is for me is im unemployed and wanting to join the army to get jobs and earn [...]
Posted in Uncategorized Tags: Beginner, Bodybuilding, Exercise, Experts, From, Pack, Stronger No Comments »Best Exercises To Have A Six Pack?
September 19th, 2011 belly i brisk walk 2 miles and do 150 star jumps,45 burpees,30 push ups,60 squats,70 sit ups/crunches and play soccer for 1-2 hour/s and i also follow a diet and do the past exercise,the whole set once a day for 5 days and my question is this enough to have a six pack in the next [...]
How To Eat A Lot Of Meat To Get 6 Pack Abs Without Making My Stomach Bloat And Fatty?
September 7th, 2011 belly I’ve been trying to take more lean meat (chicken, pork, fish) and do 100 sit ups, 20 crunches, 20 air bike, 20 leg raises everyday just to get 6 pack abs. I’m working so effing hard but however, my stomach bloat so big and looks fatty. But if I ‘press’ my abs muscles, I can [...]
6 Pack Routine, Help Please?
September 2nd, 2011 belly i am 15 , not fat, i can do loads of crunches , i can do 10 – 15 press ups, i can do planks, leg lifts, and other exercises i don’t know the name of. Can you give me a daily or weekly routine to get a 6pack , if you want you can [...]
Can I Get A Toned Stomach (six Pack) In 3-4weeks?
August 29th, 2011 belly Is it possible for me to get a toned stomach (six pack) in 3-4 weeks? Baring in mind I am a girl but I like the fitness model look. My stomach is flat already and I have the line going down the middle and the top two abs are pretty much there I just don’t [...]
How Affective Are ‘push-throughs’ When Trying To Get Six Pack Abs?
August 17th, 2011 belly I’m 16, 6″0 in height and I weigh 53kg. It should be pretty easy for me to get a six pack easily I’m guessing. I’m skinny enough and I plan on eating healthily until my abs arrive… How affective is the Ab exercise ‘Push-Throughs’ when trying to get a six pack? I’m can do a [...]
