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Twitteri brisk walk 2 miles and do 150 star jumps,45 burpees,30 push ups,60 squats,70 sit ups/crunches and play soccer for 1-2 hour/s and i also follow a diet and do the past exercise,the whole set once a day for 5 days and my question is this enough to have a six pack in the next [...]
Posts Tagged ‘Pack’
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How To Eat A Lot Of Meat To Get 6 Pack Abs Without Making My Stomach Bloat And Fatty?
September 7th, 2011 
belly I’ve been trying to take more lean meat (chicken, pork, fish) and do 100 sit ups, 20 crunches, 20 air bike, 20 leg raises everyday just to get 6 pack abs. I’m working so effing hard but however, my stomach bloat so big and looks fatty. But if I ‘press’ my abs muscles, I can [...]
6 Pack Routine, Help Please?
September 2nd, 2011 belly i am 15 , not fat, i can do loads of crunches , i can do 10 – 15 press ups, i can do planks, leg lifts, and other exercises i don’t know the name of. Can you give me a daily or weekly routine to get a 6pack , if you want you can [...]
Can I Get A Toned Stomach (six Pack) In 3-4weeks?
August 29th, 2011 belly Is it possible for me to get a toned stomach (six pack) in 3-4 weeks? Baring in mind I am a girl but I like the fitness model look. My stomach is flat already and I have the line going down the middle and the top two abs are pretty much there I just don’t [...]
How Affective Are ‘push-throughs’ When Trying To Get Six Pack Abs?
August 17th, 2011 belly I’m 16, 6″0 in height and I weigh 53kg. It should be pretty easy for me to get a six pack easily I’m guessing. I’m skinny enough and I plan on eating healthily until my abs arrive… How affective is the Ab exercise ‘Push-Throughs’ when trying to get a six pack? I’m can do a [...]
Six Pack For Vegetarians?
August 8th, 2011 belly Ok. So i’ve basically been vegetarian for four years. I’m eighteen and I eat fish about once a week but only because my doctor advosed it. I have definitely got good muscle in my abdomin but there is a layer of fat over it. When I touch it I can feel muscle but there is [...]
How To Get A Six Pack?
July 27th, 2011 belly I’m a female, 18 years of age, very petite and weigh 47 kilos. Obviously, I’m not fat….but I have a small area of flab on my lower stomach which I hate and can’t seem to get rid of. I run on the tredmill everyday for 20 minutes and I do about 500 situps (sometimes more) [...]
In A Year From Now Can I Have A Body Like A Fitness Model? (six Pack, Big Pecks, Arms, Legs)?
July 19th, 2011 belly I am 5’11″, 180lbs. I have a decent amount of muscle. I also have a out 10 lbs of bodyfat I need to lose. But if I stick to my workout plan and eat healthy can I have a “perfect body” in a year?
How Can I Get My Bodyfat Percentage To -<=14% To Show Off My Six Pack?
July 14th, 2011 belly What is the best fat-burning diet for that, which I can maintain for a long time?
How Can I Get A Six Pack If Im 11?
June 29th, 2011 belly i know that no one can gain muscle until they’ve gone through puberty, but i still need to try. i already eat healthy, and play lacrosse and basketball. i want to achieve total body fitness within a year. any tips? thanks!
