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TwitterI started a program on Dec 20th where I count calories. When I put my gaol in (1 1/2 lbs per week), it said that my daily budget should be 1350 calories. I have lost 6 lbs, but thought I would be losing faster. I run every day 3-4 miles at between 6-7mph on the [...]
Posts Tagged ‘Running’
Please Read… I Want To Start Running To Lose Weight?
February 2nd, 2012 
belly Please read all of the information, thank you! I am not really over weight, probably only by like five or ten pounds. Most of it was the lack of exercise over the holidays… Anyways, I always hear about how the weight just sheds off when you run, and I want to give it a try. [...]
I Wanna Take A Break From Running, But Afraid I’ll Gain Weight…help?
January 22nd, 2012 belly I lost 50 lbs since last year in February (almost a year believe it or not!!!). I lost through mainly walking 65-90 min everyday with a break occasionally and circuit training 3x a week. However, when I started running, I stopped losing weight even though I was burning more calories even if I only had [...]
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Tags: Afraid, Break, From, Gain, I'll, Running, Take, Wanna, Weight...help 
2 Comments »Why Do My Ears Hurt After Running?
January 4th, 2012 belly I can do every other exercise without any problems, but as soon as I start to run or jog, my ears hurt all the way down my throat and into my stomach and lungs. I’m not in shape, but I’m definitely not obese. I weigh 115 lbs and am 19.
How To Improve Running Endurance By Boxing?
November 30th, 2011 belly I got a heavy bag and am looking for exercises that will help me not get so Damn tired when I run so easily. I’m just trying to be able to run long distance easier, of course I’m running too, but need workouts with my heavy bag for boxing that will help this. Thanks for [...]
Running Vs Insanity Workout?
November 25th, 2011 belly I’m a 19 year old girl. I’m 5’5” and about 120-123 pounds. I’m looking to get rid of the extra fat and tone up a little bit… and get a subtle six pack In addition to ab workouts, push ups, and walking, should I focus predominantly on running 2.5 miles some days or do insanity [...]
Why Am I Having So Much Difficulty Getting In The Habit Of Running Again?
November 18th, 2011 belly I used to run a lot…we’re talking not that long ago. But life got busy, I moved out, got a job, got really busy with college, and got completely out of the habit. I have been trying to get back in for the past 5 or more months and I am having the most DIFFICULT [...]
Weight Loss Running Biking?
November 6th, 2011 belly Hi I’m 15 and trying to lose weiight’ I’m 5″9 and 152 pounds idk its bad but yeah I’m using. This machine http://www.iconservice.com/CustomerService/pdfDownload.do?fileName=PFEX3439.0-163320.pdf&directory=%2Fpdf%2F. Will I lose weight doing this for 30 minutes every 4/7 days! Also if I go on a healthy diet and also what are normal and fat calories?! Thanksss’
Becoming A Running Back? Football?
November 3rd, 2011 belly a little background info: I am 5’10″, 160 lbs, 15, and a sophomore in HS. I played football last year, really love the game, but didn’t play this year b/c i was looking for a job instead of playing sports. I really want to play next year and be a running back or full back. [...]
How Does Biking Compare To Running In Getting In Shape?
October 20th, 2011 belly I was thinking about joining either the cross-country ski team or indoor track team during the winter. To get in shape for these, I had been going for about a 3 mile jog (in twenty-five minutes) and then did conditioning exercises when I got back. It’s been really cold out recently so I don’t like [...]
